Ethan Knight: Teen Author
Ethan is a 19-year-old author who brings a rare and heartfelt perspective to the topic of Pathological Demand Avoidance (PDA) in his debut book, written when he was just 18.
Struggling with learning and speech difficulties in early childhood, Ethan was unable to read until the age of ten. His journey to becoming an author has been shaped by perseverance, resilience, and a deep commitment to sharing his lived experience.
Having overcome challenges that once made everyday communication difficult, Ethan has written a book that offers genuine insight into the realities of life with PDA. Through his words, he aims to help others better understand the unique struggles and strengths of people like him.
Ethan’s story is a powerful reminder that with determination, even the steepest obstacles can be transformed into opportunities to create change and foster understanding.
Amazon UK #1 Bestseller in Children's Autism Spectrum & Educational Strategies & Policies.
Amazon Australia reached #1 Best Seller in Biographies of People with Disabilities
age 11+
Pathological Demand Avoidance (PDA) is one of the most misunderstood profiles on the autism spectrum—but this book changes that. Written by 18-year-old Ethan Knight, The PDA Effect offers an honest, first-person guide to living with PDA, sharing what really helps—from decision-making and daily routines to friendships and self-advocacy.
What You’ll Discover
- How PDA shapes thinking, behaviour, and social interactions.
- Real accounts of overwhelm, sensory sensitivities, and communication styles.
- Practical strategies to reduce pressure, build confidence, and support learning.
- Ways to create calm spaces and explain needs to trusted adults.
Who It’s For
- Parents, carers, and support workers seeking clarity on PDA.
- Teachers, SENCOs, and therapists looking for actionable classroom tips.
- Autistic teens and adults who want to feel understood and empowered.
- Professionals and advocates aiming to dispel PDA myths.
Editions & Accessibility
- Space after each chapter for personal notes and reflections.
- Available in paperback, ebook, and signed-edition formats.
- Bundle saver available when purchased with The Secrets of My Spectrum.
Why Readers Love It
- Written by someone who lives with PDA—authentic and relatable.
- Clear, jargon-free language for all ages.
- Hands-on advice for coping strategies and self-regulation.
- Validates lived experience and builds empathy.
table of contents
- Introduction
- Understanding PDA
- What It Feels Like for Me
- The Struggle of PDA
- How PDA Affects My Learning
- Making Learning Easier
- Reducing Pressure and Building Confidence
- Strategies for Support
- Ways to Make Things Easier
- Praise and Feeling Understood
- Asking How You Can Help
- Friendships and Social Life
- My Communication Style Might Be Different
- Small Calm Environments Work Best
- Sensitivities: What Overwhelms Me
- Touch Can Feel Uncomfortable
- Strong Smells Are Too Overpowering
- How I Manage All of This
- Masking, Burnout, and Seeking Support
- What Is Autistic Burnout?
- When I’m Struggling
- How Parents Can Help
- Explaining My Needs to My Family
- What I Wish People Understood
- Just Because I Seem Fine, Doesn’t Mean I Am
- Final Thoughts
- Organisations and Support Groups
- About the Author
reviews
⭐⭐⭐⭐⭐
"Great insights about living with PDA and ways to help"
Loved this book, easy to read and so much I could relate to in terms of how I think our PDAer experiences life. I highly recommend this and think it would be great for anyone trying to understand themselves or the PDA profile - the writing is clear and not too wordy, meaning it c
⭐⭐⭐⭐⭐
"Great insights about living with PDA and ways to help"
Loved this book, easy to read and so much I could relate to in terms of how I think our PDAer experiences life. I highly recommend this and think it would be great for anyone trying to understand themselves or the PDA profile - the writing is clear and not too wordy, meaning it could be good for younger tweens and teens, and for siblings of PDAers. It would also be great for explaining PDA to extended family and friends. Maybe even busy educators and health professionals could find time to squeeze it into their day.
— Steph Curtis (Author of PDA in the Family)
⭐⭐⭐⭐⭐
"A Masterclass in PDA and Autism"
— Brian, Autism Support Community
📖 Every Frami Books Purchase Supports the Author Directly.
Signed Standard Paperback
£8.75
Choose your shipping at checkout.
Ships via Royal Mail Monday-Friday.
USA & UK
Signed (Large Print) Paperback
£9.99
Easier to Read for People with Visual Stress or Eye Conditions
- Larger font reduces eye strain, especially for people with dyslexia, glaucoma, or age-related vision issues.
Neurodivergent-Friendly
- Many autistic, ADHD, or PDA readers find increased spacing and larger text less overwhelming and easier to focus on.
More Comfortable for Long Reading Sessions
- The gentler visual experience is ideal for people who fatigue quickly when reading smaller print.
Suitable for Young or Reluctant Readers
- Teen readers, especially those with SEN (special educational needs), often prefer large print to help them stay engaged.
Accessibility Without Compromise
- Large print editions keep all the original content but present it in a more inclusive way — no abridging necessary..
eBook £4.95
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